You are what you eat

This message reminds us of a simple but powerful truth: what we take in shapes who we become. Not just physically, but spiritually.

We all know the phrase “you are what you eat.” Physically, the quality of food we consume affects our energy, mood, health, and overall quality of life. Scripture even affirms this balance. God created food to be enjoyed as a gift, not abused as an idol. He calls us to self control, wisdom, and moderation. Enjoyment with discipline.

But this truth goes far beyond what’s on our plate.

Just as our bodies have physical gates, our souls have spiritual ones. What we watch, listen to, read, and give our time to enters through those gates and shapes our hearts. We are called to guard them carefully. Not everything that is entertaining, popular, or affirming is healthy or true.

The Bible warns that many will prefer comfortable messages over sound teaching. That doesn’t just apply to pulpits. It applies to all of us. Our words, decisions, actions, and daily example all proclaim something about God. We must be careful not to twist or dilute truth to make it more appealing.

The core takeaway is this:

You become spiritually what you consume.

What we consistently take in shapes our character, our identity, and our relationship with God. Spiritual growth doesn’t happen accidentally. Transformation is directly connected to the depth and consistency of our spiritual diet.

Jesus made it clear that He alone is the source of true life. The question we are left with is personal and unavoidable:

What is consuming you?

Your time.

Your energy.

Your thoughts.

Your eyes and ears.

God invites us to feed on His Word, not out of obligation, but because it brings joy, delight, and life to our souls. When we choose wisely what we consume, we align our hearts with Him and grow into the people He’s calling us to be.